Having a hard time getting through your work day?
Do you feel lethargic and thirsty all the time?
You could be dehydrated!
There are many reasons why drinking more water is important, including:
1. Keeps you healthy – Dehydration can make you tired at work, affecting your concentration and ability to get tasks done. It can also cause joint pain, nausea and vomiting.
2. Affects your mood – If you’re feeling more irritable at work, it’s not just that annoying co-worker or your workload that could be the issue, dehydration might be to blame.
3. Crave less sugary drinks – Consuming too much sugar can also cause negative impacts on your health.
Learn more about how the Drinkmate can help you stay hydrated through your work day here.
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